What is Peanut Butter and is it good for Health?

Peanut butter is a simple food that only requires one ingredient: peanuts. To make the final product, they are typically roasted and ground into a paste.

Peanut butter is high in protein and fibre, which keeps you feeling fuller for longer. This can help you cut back on snacking and overeating, which can help you lose weight. Peanut butter also helps to stabilise blood sugar levels, which lowers insulin levels and promotes fat burning.

Peanut butter is a well-balanced energy source that contains all three of the major macronutrients. A 3.5-ounce (100-gram) serving of peanut butter contains the following nutrients:

Despite being high in protein, peanut butter is low in essential amino acids.

Peanut butter is relatively healthy. A 3.5-ounce (100-gram) serving of peanut butter contains a variety of vitamins and minerals (4Reliable Source):

60% of the daily value of vitamin E (DV)

Vitamin B3 (niacin): 84% of the daily value

Vitamin B6: 29% of the daily value

Folate: 18% of the daily value

Magnesium: 37% of the daily value

Copper accounts for 56% of the DV.

Manganese: 65% of the daily value

It’s also high in biotin and has reasonable amounts of:

iron B5 vitamin
However, keep in mind that this is for a 3.5-ounce (100-gram) portion with 597 calories. Peanut butter isn’t as nutritious calorie for calorie as low calorie plant foods like spinach or broccoli.

Unprocessed peanut butter may contain aflatoxins, which have been linked to negative health effects in developing countries. Buying commercial brands of peanut butter and avoiding mouldy or discoloured nuts can help to reduce the risk of side effects.


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