Peanut butter is a protein-rich spread that is popular all over the world. It’s made from ground peanuts that have been roasted and blended into a thick paste. Peanut butter is also high in copper, a mineral that supports bone health, immune function, and blood vessel health. According to some research, healthy peanut butter getting enough copper in your diet may lower your risk of osteoporosis and heart disease. Peanut Butter’s Potential Health Benefits Best peanut butter is a concentrated source of nutrition with possible health benefits. According to one study, eating peanuts every day can reduce the overall risk of death by up to 21% and the occurrence of heart disease by 38%. However, peanuts are high in calories, and while they contain “good fats,” eating too many of them can be harmful. Consume in moderation to avoid unwanted weight gain or health problems caused by excessive fat consumption. read more